the explosion of truth…and the revelation of its roots…the explosion is illuminating. the landmines in the mental and emotional bodies have been detonated. composed of unnoticed, forgotten and tucked thoughts, traumas, emotions, happenings, situations, embarrassments and judgements. all that has been left uncleared has the potential to be explosive. now, the gaping hole that remains brings the opportunity to uproot, from the core…where it all begins. once the smoke clears, i can see all the details. if i choose to keep courageously digging, i can reveal the deepest truths.
inflammation reveals the seething…bathing in your anger…taxing your own well-being. gripping in the jaw as the past is clenched between the teeth. anxiety clenched between the teeth…fear clenched between the teeth. the discomfort in my spine. the inflammation wedged between each vertebrae. this chord of decaying anger impeding the movement and fluidity of the spine. severing my connection to the divine…an immobile spine cannot channel the flow of ether from the root to the crown.
no more sugar to soothe…a temporal fix…a momentary mirage that dissipates as soon as the slightest bit of hovering over any of the invisible landmines. let the sweetness be in flowers…in massages…in rose petal baths. moments that can inspire the release of addictive practices. releasing the addiction to sugar. releasing the addiction to anger. the irony in the illusory soothing of sugar is that it brings more inflammation to the body. instead, cooling foods, as noted in ayurveda, are perfect. to cool the body. opening the way to cooling the mind and the emotions. opening the way for the breath to calm and center.
sometimes healing the physical body is the easiest commitment. can you commit to healing in the non-physical? the nature qt, the cleansing baths, the chanting, the movement, the honesty and vulnerability with yourself? courageously diving to the root…this is the purpose of these modalities…to move you to the depths of healing. to remind you that your truest nature is in the upward…in the light. it is not a quick fix like the physical medicine can be. it is a peeling back of many layers. layers that do not end…layers connected to other layers…overlapping…intertwined. committing to the non-physical requires a full, heart commitment. worth every monumental leap you make. as you get to the roots, let the light of your intuition guide you through the darkness. showing you where to cut. where to untangle. what to keep….the roots that need to continue growing deeper into the darkness of the subconscious.
let your breath lead you down the rabbit hole…down the chute of shadows…into the abyss of the subconscious. the breath clears all obscurities. the breath sweeps anxiety…as we do the clearing and removal. the breath can extinguish the flames, in the moment and forward. allow the breath to dowse the anger, water the mind, water the heart and replenish you.
as you ground in the breath, find movement. you may feel stuck. stuck in the pain. stuck in the discomfort. let your mind be stronger than the body and the fleeting dis-ease. let your mind propel you to move. move a toe. move a finger. allow these movements to ripple…moving the joints. this is where inflexibility and stagnancy fester. inflexibility in the ankles = unhappiness. inflexibility in the knees = too much low vibratory ego. inflexibility in the hips = trouble moving forward. inflexibility in wrists = difficulty handling the movements of life. move and open the body to fluidity. notice where anger and inflammation light up the body. there’s clues to where the digging is to be done and where the biggest opportunities for healing lie. you’ll notice how much fuller and deeper the breath becomes as the body moves and the stagnant energy becomes animate…
may we all choose to live courageously in our hearts…sharing the patience, compassion, understanding and grace of love…releasing the grip of redundant anger that leaves one spinning in the same circles…
visit the blended being to schedule private meditation, breathwork and spiritual reminders sessions.